HEADACHE A headache is pain or discomfort in the head, scalp, or neck and is an extremely common symptom. CLASSFICATION: 1.

Role of Arginine for Increasing Growth Hormone Levels Arginine is an essential amino acid that causes the secretion of growth hormone from the pituitary gland. A dose of arginine an hour before a wei

The sacroiliac joints are the two joints formed between the sacrum of the spine (hence sacro) and the two iliac or hip bones (hence iliac!). They provide the connection between your spine and your low

Sciatica is often referred to as a condition. It is however, only a symptom. Pain, originating in the lower back and passing down the buttocks and in to the posterior leg, to be precise. The cause of

Are you looking into personal training in Chicago? If so, you probably have an idea of what this can do for you. There are some big time benefits of hiring a personal trainer. Do you know what they ar

America has always taken fitness to extremes. In the late 60s when we found out continuous movement burns fat and calories, we began having more running races. We took a 5k and added an 8 and a 10k

You can't get very far these days without coming across a yoga studio, the pervasive sight of the comfy and colorful yoga pants, or the telltale yoga mat rolled up and tucked happily under the arm of

Ephedra Diet Pills: What is on the Label? Look very carefully at how the key ingredient from a popular ephedra diet pill product appears on the supplement facts label: Ephedra extract (25 mg) This

Contributed by Kareem Turner Mike George Fitness System It seems that every day there is new news about the H1N1 flu virus. We are being flooded with information ranging from, where it has hit, the n

You may feel that in this down economy that it would be better for you if you did not have to pay for insurance. You may feel that it is just you and you are pretty healthy any way. Though many Amer

As scientists find out more about how the brain and the body work together to heal and fight disease and pain, a lot of what we have always been led to believe about exercise and aging is starting to

As most people know, building fat is easy; just continue to put off steps toward exercise and healthy eating. Losing weight, however, can be much more difficult. While we may have goals towards fitne

Pregnancy, although a natural and beautiful thing, is never easy on a woman's body. Weight gain, so necessary for a healthy pregnancy, can be extremely difficult for some women to lose. Moreover, the

What do we need for an active old age? Luck to begin with, it helps to have had parents who were fit and lived long. But we must use our luck when we have it. There is a 100 year old who plays tennis

Congratulations! You've just had a beautiful baby! Your body has endured enormous strain after months of hard work and now you want to implement post pregnancy exercises to tone up your body. Ther

It's as common a morning routine as brushing your teeth, combing your hair and getting that first cup of coffee is to do some stretching, like touching our toes, the way we learned when we were kids.

Colder weather is approaching rapidly for those of who live in the northern regions of the United States. This is a good time to start thinking about alternatives to outdoor exercise. Perhaps it is ti

Humans are bipedal creatures. We are designed to walk on two legs. Just look at the pleasure on a toddler’s face as he takes his first steps – pleasure that only increases as he learns to

Neurons and connections between neurons continue to expand as we age but not without a disciplined approach to never ending continuous improvement and utilization of our mind brain. The brain responds

There are a lot of details to consider when you are choosing a health care plan,