Fitness Articles
1: What The Right Kind Of Water Can Do For Your Health
It is amazing to think that so many health problems can be solved simply by drinking the right kind of water. Whether you suffer from diabetes, obesity, high blood pressure or osteoporosis, all of th
2: Understanding BMI
When dealing with obesity, or any other kind of weight problems, certain numbers measuring the ratio of a person's weight and height will come up. The body mass index (BMI) is one of the most recogniz
3: Calculating Your Body Mass Index (BMI)
The likelihood of being confronted by the 'ever so popular' Body Mass Index (BMI) while dieting, or facing obesity and other weight related problems, is immense. Used as a comparative analysis of peop
4: Banish Bingo Wings
Bingo Wings, what a flipping nightmare. Where the name originates, we’re not exactly sure, yes they kind of flap like wings but what they have to do with bingo, we really don’t know.
Bingo Wings can
5: Reduce Back Pain With Pilates
If you’re a mom, there’s a good chance that you are no stranger to back pain. As much as you love your baby, lifting the little bundle of joy inevitably puts damaging strain on the muscles in your upp
6: The Jungle Goddess Retreat Goes To Cayo, Belize,
Cayo, A Major District in Belize
Cayo, about one hour from Belize City, is the largest and most fertile district in Belize. Covering more than 2,000 square miles, rolling hills and sweeping farmland
7: Workouts For Women
Are you trying to lose weight so that you can use your favorite pair of jeans? Or do you want to fit into that little black dress?Or do you just want to feel good about yourself? Well, here's the t
8: Listen To The Birdies Chew Chew Chew
Chewing is the process of biting/nibbling and grinding/mashing food in your mouth, so that it is easier to swallow,digest and obtain food nutrients.
Have you ever thrown bread crumbs/food scraps to n
9: Healthy and Natural Weight Loss
Physicians and dieticians will confirm that losing weight is not an easy process. If it is done right, in a healthy and sustainable way, it may require eating habit changes, and it will most likely, n
10: Where to find weight loss information
The media is fascinated by supermodel bodies and eagerly portrays them for us. Day after day, glamour magazine idols, TV show personalities and movie stars spur on many men and women to jump on the di
11: Successful Weight Loss For Life
There are many ways to lose weight, including a myriad of different diets, each with a specific goal. When deciding on a basic diet for your weight loss, you may find that there are several theories a
12: Fast or rapid weight loss
The idea of fast weight loss is one that many of us find quite attractive. We want to look good and have model bodies within a few days, or weeks. To attain a healthy, yet quick weight loss we should
13: How to Stay Fit on a Budget
Many Americans are foregoing luxury expenses like high car payments, vacations, and gym memberships in order to combat the struggling economy and rising costs of everyday expenses like food, gasoline,
14: Online Workouts: The Solution For Busy Women
They do not sound like they belong together, exercise and the Internet. At least that is what I thought when I began looking into exercise videos and a lifestyle change. With my busy "mommy" schedul
15: How To Choose The Right Exercise Video For You
If you truly want to exercise--you have many options: Walking, hiking, running, biking, swimming, strength training, group exercise workouts. But even the most dedicated exerciser can struggle to get
16: Get back your confidence, get a modest swimsuit
The term modest swimwear is the latest trend in the market. Not just for Muslimahs and Islamic women but for western women too. The 2 piece bikini set and the barring of flesh is not in fashion now.
17: Benefits of Professional Therapeutic Massage
Everyone feels great after a well done therapeutic massage. Massage has been documented back to 2700 BC and found in many ancient cultures. For example, it is documented that the Chinese, Egyptians,
18: Vitamins And Minerals For Good Health
Until recently most nutritionists would have said that it is unnecessary to take supplements as you can get all the vitamins and minerals you need from a healthy diet. But now many experts are eating
19: Exercise Bikes Buying Guide - Put Your Mettle to the Pedal!
Exercise bikes are one of the most popular home fitness machines on the market. These bikes give you an effective workout and promote a healthy lifestyle. You will have fun, enhance your fitness routi
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