You don’t need to starve yourself or follow the latest “revolutionary” diet that promises quick weight loss with little effort or sacrifice. The fact is fad diets do not promote long term weight loss.

When you say wheat or rice, it is referring to refined wheat and white rice. They are not whole grains. What makes them bad for you is the healthy stuff was taken out and the bad stuff was left in. W

The main reasons why people need water are for their health and well-being. Drinking lots of water is indeed healthy and the daily recommended amount to keep us fully hydrated and functioning acceptab

While for a long time I did not understand the scientific foundation for why my sweet-tooth seemed to always win out I knew very well that was a battle that I would eventually always loose. Maybe not

Americans spend $21 billion a year on vending machine snacks. Picture this person, gazing across rows upon rows of brightly coloured packaging, rummaging thorough their pockets to find the right chang

Vitamin C, also known as ascorbic acid, has been proven over the years as a crucial component in the fight against heart disease. Studies have been done over the years and a Noble Prize winning scien

Vitamin C, also known as ascorbic acid, is an important part of the human diet. Lack of this nutrient is believed to cause scurvy. Many individuals have this notion that unless they get this condition

Blue green algae are not only an excellent source of amino acids and protein, but are generally considered to be the king of superfoods. It contains just about every nutrient you could think of, and h

The huge jump that has occurred over the past few years in food allergies among US children has been found in the news often, but the reports fail to investigate a link to a recent major change in Ame