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Half of the battle in the weight loss or fitness struggle is staying at it. It really is as simple as that.There are no other effective answers.

Can you eat a carrot and an apple while a co-worker has a sweet roll and coffee? Don't you think you should be able to? Just say no to your friendly critics.

Twelve ounces of Mountain Dew, two burgers, but never three, along with one -not two -orders of fries is actually a diet.

While salads are good for every weight loss program, calories from dressing, cheese and bacon bits can easily make them counter-productive.

The Fructose Myth First the basics. Fructose is a simple sugar that gets its name because it is the main sugar in fruit. It also occurs in stems, in leaves, in roots and other underground parts, and

Green foods are phyto-foods that typically contain a high amount of chlorophyll, which is the substance that gives plants their green color. Also, chlorophyll allows the plant to use sunlight to acces

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There is so much talk about carbohydrates, protein, good fats, bad fats, and the list goes on. Everyone has something different to say about what will make you lose weight; cut out this, eat more of t

If you are trying to lose weight and you can't seem to make those pounds melt off, it might be those extra calories you are ingesting every day without thinking about. Many people believe that they sh

As you sit in front of your television set and wonder about the hard work that Brad Pitt and Angelina Jolie must have put in to sculpt their bodies so beautifully, you won't be able to help but feel t

Since the popularity of the soybean rose in the 1930s and 40s it has become known as "The Miracle Bean," because it has a wide variety of uses and could be grown cheaply and abundantly. Its high prote

To some, water is water. However, it is important you realize there are different levels of pH for different uses in life. The Kangen water unit can help you separate water into alkaline and acidic

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