The past can be a problematic albatross to carry around. We'll forget where we left our keys 20 minutes ago, but ask us to remember an embarrassing moment from our childhood and it will come to mind l

Disasters cut off means of transportation and communication. It usually takes about this long for any form of help to arrive to you. If you cannot get to some or all of these necessities, your survival could be in jeopardy.

For creatures that supposedly only exist in the present, we sure do a lot of time traveling. We worry about tomorrow, we fret over yesterday, and all the while our current status gets neglected. Some

Everyone knows how important breathing is to the body. In an emergency, we can go weeks without food and several days without water or sleep. We won't be in the best of health, but it is possible to s

As many people have commented at one time or another, we could get so much more done if there were just more hours in the day. Obligations pile up everywhere: duties at work, commitments to social gro

People like to have a sense of purpose about things. We want to know that we're doing the right thing, and that our activities are going along according to "the plan." In short, we spend a lot of time

Our vivid imaginations often have the power to alleviate or exacerbate stressful situations. On the one hand, we can come up with a lot of different solutions for the same problems; yet on the other,

Most people think immediately of relaxation and stress relief when they think of massage, and that is certainly one of the benefits of receiving a massage from a trained therapist. Massage is often t

An interesting thing about the human mind is that it tends to work largely on autopilot. Whether it is showering, driving to work, or making breakfast, there are large parts of our daily routines that

One of the most difficult facts about building strong habits is that so much of it lies directly on our shoulders. We have to exercise the willpower to reduce the influence of stress in our lives; we

Stress is a universal part of the human condition. In short, just about everything in our lives can be a source of stress. The key is not avoiding stress, but learning how to filter what kinds of stre

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Tpday's poor economy, career insecurity, mortgage repayments, debt and energy prices are some of the leading causes of stress affecting people around the world today. Holidays are very important to

Passion flower has been long known and appreciated for its nervine abilities. The Aztecs used this herb as a sedative as well as for pain. From 1916 until 1936, it was listed in the National Formula

If you are looking to purchase a gift for any occasion the best thing you can buy are aromatherapy candles. These are the best gifts because they always get used, they provide a health benefit, most

"The sky is falling, the sky is falling!" Perhaps you are familiar with the story of Chicken Little. Do you know anyone like that? Do you know several people like that? Do you find that after you are

The connection between B vitamin complex and stress is well known; although why a good B vitamin complex can reduce stress is less well known. Before discussing the reason why a Vitamin B formula can

At current times, space is becoming more and more of a premium and many houses unfortunately have tight corners, narrow corridors and awkward doorways which makes getting a bed into your house nearly

Anxiety disorders are not the same as the nervousness or anxiety we all experience before taking an exam, making an important decision, or dealing with a problem at work. They are different in that th

We must first understand that there are not many women who are totally happy with their sexual fulfillment. Many feel there is nothing they can do about it but try different things to spice it up and